FireFly

Studio

My light, bright and airy Pilates studio in Potters Bar
is located on the first floor of my home.

The space

The studio boasts a beautiful Align Pilates C2 Pro Reformer, with an adjoining Tower and Mat combo. This allows for an incredible array of exercises to suit all levels and ages ( that the unit is on extender legs this makes it safe and accessible for clients with hip, knee and other mobility challenges to easily sit or lie down as it is raised well off the floor ). 

Other big apparatus in the studio include: 

A Ballet Barre, Spine Corrector, and Pilates Mat.

Small Pilates apparatus include: 

Fletcher Braided Towels, soft balls, bands, rollers, soft spine wedges, Magic Ring, sitting boxes, bars and poles, Scoliosis mats and supports. 

For Non-Pilates based lessons other apparatus include: BOSU, Swiss Balls, free weights, kettlebells, skipping rope, step up box, massage machines, myofascial release tools. 

The professional Reformer studio has wall to wall mirrors to help you visually process what you’re doing in real time. Mirrors will help you to get a sense of your own body and how it moves. Something called proprioception.


What to wear
in class

Being able to move freely on the reformer is important. You don’t want to feel restricted. So, wear something you feel comfortable in, like leggings or close-fitting shorts and a stretchy top.

We don’t allow shoes on the reformer. Instead, you should wear full toe-covering, non-slip socks. These are for hygiene reasons, and to avoid your feet slipping while on the reformer.

You can wear your own non-slip Pilates socks, or you can purchase quality non-slip socks from Sam if you forget yours.


Health & safety

Your safety and health are my top priority at Firefly Pilates which is why I follow these safety protocols:

  • We thoroughly sanitise the studio equipment before and after each session.
  • We ask clients to wait outside until we call them in for their session.
  • You must wear non-slip Pilates socks throughout the session.
  • Upon arrival hand gel will be available for you to sanitise your hands.
  • You must remove your shoes before entering the studio.

To minimise contact between clients, our session times are 60 minutes. This also allows time for sanitising equipment between sessions.

We ask clients to stay home if they have a fever, cough, runny nose, have lost their sense of taste or smell, or are otherwise feeling under the weather


How to
get there

The studio is at 3 St Louis Close, Potters Bar, London, EN6 5EU.

Parking is available in the close, and a returnable parking permit will be available for your session.

Try your first session

Come and experience the mental and physical changes that Firefly Pilates can bring to your mind and body.

Ready – Set – Glow

Sam offers personalised 1:1 Pilates sessions – mat, reformer, tower, assisted stretching, sports massage & myofascial release.

Home visits and sessions for two can also be booked.


Get in Touch


Experience the mental and physical changes that Firefly Pilates can bring to your mind and body.

Book your first Pilates reformer class in the Firefly studio – it’s called an Initial Consultation (£35 for 50 mins, thereafter £65 per hour).

Business Hours:

Monday to Friday 9am–8pm

Saturday 9am–1pm

(hours flexible during England’s school holidays)

Insured through Fitpro https://www.fitpro.com

For more information, do get in touch or fill in the form below:
hello@fireflypilates.co.uk
+44 7731 383 735